SUMMER YOUTH PERFORMANCE PROGRAM
Where: CrossFit 1310
What: Summer sports performance program designed to increase the way your child moves on the field, court or mat. Improve mobility through stretching and learning to move more efficiently. Utilizing proper mechanics to use weight in age/body appropriate rep scheules. All done to increase strength and conditioning in your athlete
Who: Athletes ages 11-15 who want to improve their sport
When: Stay Tuned!
Cost: $30-$115 month - contact us for more info